A kinder, better you

Meditate daily for 12 weeks with relentless commitment.
Rewire your brain and motivate yourself from love not fear.
Deepen your self-knowledge and strengthen your discipline for lasting change from kindness.

What will I learn?

A compassionate look at yourself and others

Clarity of mind and focused attention

Profound and life-changing stress management

Experiencing the art and joy of self-discipline

More room in your life for creativity and fun

A deep sense of self-knowledge

Become more patient

The ability to enjoy the confrontation with yourself

Better decision-making

Become more courageous

A strong inner compass and sense of purpose

Become self-reliant in your daily practice

What are your priorities in life?

Course set-up

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Practice online daily for 12 weeks

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Access granted to new lessons every week

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Lesson made visible when practice is completed

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When day one is completed, the 12 week countdown starts

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Twice weekly personal reflection on Story and Action Thinking

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After every practice indepth video guidance

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5 meditation techniques and levels

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Time investment between 10 – 20 minutes daily

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Week 1 – 2: 10 min | week 3 – 8: 15 min | week 9 – 12: 20 min

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Last day: sit still for 30 minutes, total practice 45 minutes

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250+ guidance videos

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After completion, access to all videos for 7 more days

Don't take yourself too seriously

Commit to daily meditation practice
and
learn how to fly on discipline!

Are you ready to commit?