A kinder, better you

Meditate every single day for 12 weeks with relentless commitment. Please be aware that if you miss a day, you’ll have to start again at day 1.
Deepen your self-knowledge and strengthen your discipline for lasting change from kindness.

What will I learn?

A compassionate look at yourself and others

Clarity of mind and focused attention

Profound and life-changing stress management

Experiencing the art and joy of self-discipline

More room in your life for creativity and fun

A deep sense of self-knowledge

Become more patient

The ability to enjoy the confrontation with yourself

Better decision-making

Become more courageous

A strong inner compass and sense of purpose

Become self-reliant in your daily practice

How Experience Works

Course set-up

greenIcon

Practice online daily

greenIcon

Didn’t log in? Start again at day one

greenIcon

After every practice indepth video guidance

greenIcon

5 meditation techniques and levels

greenIcon

Twice weekly personal reflection on Story and Action Thinking

greenIcon

Awareness goals to track your progress

greenIcon

Time investment between 10 – 20 minutes daily

greenIcon

Week 1 – 2: 10 min | week 3 – 8: 15 min | week 9 – 12: 20 min

greenIcon

Last day: sit still for 30 minutes, total practice 45 minutes

greenIcon

Back to day one? Extra guidance videos

greenIcon

250+ guidance videos

greenIcon

After completion, access to all videos for 7 more days

Flying on discipline

Commit to daily meditation practice
and
at the same time
don’t take yourself too seriously.

Are you ready to commit?