Focus your mind
enjoy your life
Mental strength through kindness
Stage 1 - Discover course
Learn how to concentrate better in 8 weeks
Stage 2 - Experience course
A stronger, kinder you, meditate daily for 12 weeks
Stage 3 - Observe course
Meditation translated into action in 6 months
How the courses work
Why daily commitment will change your life
Guided by Friendly Eyes founder and Mindset author Jackie Reardon.
Pieter van den Hoogenband, Triple Olympic Gold swimmer
Chef de Mission Olympic Games 2021 and 2024
Barbara Hannigan, World-class soprano and conductor
Grammy award winner
The Friendly Eyes
ambassadors
What do I learn?
Discover course
Learn how to concentrate better in 8 weeks
- How to train concentration
- Why choosing an inner goal works
- How visualisation brings about change
- Quicker recovery due to improved body awareness
- How to relax and focus at the same time
- To experience self-confidence no matter what the outcome
- How to remain kind to yourself and others even under stress
- To compete at your highest level under pressure
- How to direct your focus during the day
- To focus intensely without losing energy
Experience course
A stronger, kinder you, meditate daily for 12 weeks
- A compassionate look at yourself and others
- Clarity of mind and focused attention
- Profound and life-changing stress management
- To experience the art and joy of self-discipline
- To create more room in your life for creativity and fun
- A deep sense of self-knowledge
- The power of patience
- The ability to enjoy the confrontation with yourself
- Better decision-making
- To become more courageous
- To develop a strong inner compass and sense of purpose
- To become self-reliant in your daily practice
Observe course
Meditation translated into life changing action in 6 months
- To recognise your greatness
- How to translate meditation to action
- To understand that work is your playground
- How to accept changes as the flow of life
- To calmly tune in to all daily situations
- Love as an antidote to fear or fatigue
- How to create clarity and joy in friendships
- To connect to your family from acceptance
- To choose from the heart
- To embrace vulnerability as strength
- Unlimited inner space
- To see life as it unveils itself
Reviews
5 out of 5 stars (based on 130 reviews)
Doret De Rooij - The Netherlands
On your own feet
Jackie lovingly puts you on your own feet. Wouldn’t have wanted to miss it!…
Nicole - The Netherlands
Illuminative and accessible to all
It teaches you to look at yourself and others with a change of perspective in a very accessible way. You learn in an enjoyable way what is important and how you can focus on tha...
Marjon Pot - Kleinheerenbrink - The Netherlands
What is really important?
You have to want it and do it yourself, but Friendly Eyes really takes you along and teaches you over time what is really important.
Rowan - United Kingdom
Really excellent, enjoyable, engaging and consistent
I’ve read the Mindset book lots of times – it is really good. There is something about the videos and commitment of following an online course which is excellent. Absolutely exc...
Laetitia de Wijkerslooth
More focused and relaxed
The Experience course helped me to focus and relax better during my work. Furthermore, I have become friendlier on the phone.
Tanja van de Klundert - the Netherlands
Simple and effective
The Discover course is a great way to introduce yourself to focus and visualisation. The exercises only took 5 minutes a day but really helped me to remain focussed on my goal t...
Marijn Meijers - The Netherlands
Next level in personal development
The Discover course helped me on to a next level in personal development by creating focus, discipline and self reflection. I recommend the course, though be aware: you have to ...
Robert Dollevoet - The Netherlands
Olympic focus Topsportcommunity program pays off
Jackie knows how to captivate and challenge you both on stage and online, urging you to maintain focus and to “put on kind eyes” continuously. A game changer for myself that I’v...
Charell Gilds - The Netherlands
The start to a beautiful new way of life
Thank you so much Jackie for introducing me to #FriendlyEyes. Thanks to the Discover course, I got more out of myself in six weeks than I ever dreamed of. I sincerely recommend ...
Sara Aronson, Sweden
A game changer
This course has been a game changer for me. I am an musician and after years of struggling with stage fright and anxiety, I can now focus and be more present at challenging even...
Monique Noomen - The Netherlands
5 minutes
Amazing what 5 minutes in the morning and evening can do during the day. I will keep on practising the breathing exercises every day.
Thanks team Friendly Eyes
Eva - The Netherlands
Magically simple
This course had a profound effect on how I could find trust and peace in a demanding life, pursuing the goal of being more bold and daring with a time investment of only 5 minut...
