Focus your mind
enjoy your life
Mental strength through kindness
Stage 1 - Discover course
Learn how to concentrate better in 8 weeks
Stage 2 - Experience course
A stronger, kinder you, meditate daily for 12 weeks
Stage 3 - Observe course
Meditation translated into action in 6 months
How the courses work
Why daily commitment will change your life
Guided by Friendly Eyes founder and Mindset author Jackie Reardon.
Pieter van den Hoogenband, Triple Olympic Gold swimmer
Chef de Mission Olympic Games 2021 and 2024
Barbara Hannigan, World-class soprano and conductor
Grammy award winner
The Friendly Eyes
ambassadors
“Mental training is an important part of football and life. Friendly Eyes works!”
Sarina Wiegman
"Training your mind through emotional awareness and meditation will enrich your daily life. Friendly Eyes works."
Sven Groeneveld
Professional tennis coach to players such as Esther Vergeer, Maria Sharapova and Roger Federer.
"Friendly Eyes helps me to improve my focus and deal more effectively with nerves, both as a singer and conductor."
Barbara Hannigan
Grammy Award winner 2018.
"You can learn to be strong and gentle at the same time. Friendly Eyes works."
Pieter van den Hoogenband
What do I learn?
Discover course
Learn how to concentrate better in 8 weeks
- How to train concentration
- Why choosing an inner goal works
- How visualisation brings about change
- Quicker recovery due to improved body awareness
- How to relax and focus at the same time
- To experience self-confidence no matter what the outcome
- How to remain kind to yourself and others even under stress
- To compete at your highest level under pressure
- How to direct your focus during the day
- To focus intensely without losing energy
Experience course
A stronger, kinder you, meditate daily for 12 weeks
- A compassionate look at yourself and others
- Clarity of mind and focused attention
- Profound and life-changing stress management
- To experience the art and joy of self-discipline
- To create more room in your life for creativity and fun
- A deep sense of self-knowledge
- The power of patience
- The ability to enjoy the confrontation with yourself
- Better decision-making
- To become more courageous
- To develop a strong inner compass and sense of purpose
- To become self-reliant in your daily practice
Observe course
Meditation translated into life changing action in 6 months
- To recognise your greatness
- How to translate meditation to action
- To understand that work is your playground
- How to accept changes as the flow of life
- To calmly tune in to all daily situations
- Love as an antidote to fear or fatigue
- How to create clarity and joy in friendships
- To connect to your family from acceptance
- To choose from the heart
- To embrace vulnerability as strength
- Unlimited inner space
- To see life as it unveils itself
Reviews
5 out of 5 stars (based on 130 reviews)
Doret De Rooij - The Netherlands
On your own feet
Jackie lovingly puts you on your own feet. Wouldn’t have wanted to miss it!…
Nicole - The Netherlands
Illuminative and accessible to all
It teaches you to look at yourself and others with a change of perspective in a very accessible way. You learn in an enjoyable way what is important and how you can focus on that.
It changed my outlook on life.
These are very friendly courses that really do support you.Illuminative and accessible to all
Marjon Pot - Kleinheerenbrink - The Netherlands
What is really important?
You have to want it and do it yourself, but Friendly Eyes really takes you along and teaches you over time what is really important.
Rowan - United Kingdom
Really excellent, enjoyable, engaging and consistent
I’ve read the Mindset book lots of times – it is really good. There is something about the videos and commitment of following an online course which is excellent. Absolutely excellent course, the simple requirement for daily breathing and visualisation exercises with short, entertaining and informative video. The lessons are so insightful – shared with my family especially the monkey videos.
Helpful in so many aspects of my life – work, home, sport and personal development.
I’ve signed up to the Experience already.
Laetitia de Wijkerslooth
More focused and relaxed
The Experience course helped me to focus and relax better during my work. Furthermore, I have become friendlier on the phone.
Tanja van de Klundert - the Netherlands
Simple and effective
The Discover course is a great way to introduce yourself to focus and visualisation. The exercises only took 5 minutes a day but really helped me to remain focussed on my goal throughout the rest of the day. This course provided me with valuable insights that will last a lifetime!
Robert Dollevoet - The Netherlands
Olympic focus Topsportcommunity program pays off
Jackie knows how to captivate and challenge you both on stage and online, urging you to maintain focus and to “put on kind eyes” continuously. A game changer for myself that I’ve been searching for a while. Sometimes you find yourself found.
Charell Gilds - The Netherlands
The start to a beautiful new way of life
Thank you so much Jackie for introducing me to #FriendlyEyes. Thanks to the Discover course, I got more out of myself in six weeks than I ever dreamed of. I sincerely recommend it to everyone. It will give you the tools to break free from thoughts and how to focus your mind on what really makes you happy in life.
Monique Noomen - The Netherlands
5 minutes
Amazing what 5 minutes in the morning and evening can do during the day. I will keep on practising the breathing exercises every day.
Thanks team Friendly Eyes
Eva - The Netherlands
Magically simple
This course had a profound effect on how I could find trust and peace in a demanding life, pursuing the goal of being more bold and daring with a time investment of only 5 minutes in the morning and evening! Although I am a regular meditator this added great value .