Meditation translated into life changing action in 6 months
The Friendly Eyes Observe course
Bring connection, open heartedness and passion to your daily life. Embrace challenges from kindness and observe the positive impact on yourself and others. Learn how to sustain practice and become an advanced meditator.
Based on donations
What will I learn?
- How to recognise your greatness
- How to translate daily meditation to action
- To observe work and life as your playground
- To accept changes as the flow of life
- How to tune in to yourself in all situations
- Love as an antidote
- How to create clarity and joy in friendships
- The way to connect to your family from acceptance
- To choose from the heart
- Vulnerability as strength
- Unlimited inner space
- Life as it unveils itself
Course set-up
- 4 main sections - Sessions | Journaling | Science | Humour
- 2 subsections - Practice | Questions
- 24 sessions containing life lessons with reflective questions
- 30 minutes daily guided meditation for 6 months
- Scientific research on meditation techniques
- Professor Erik Schreuder and Jackie link scientific and practical benefits of meditation
- 10 inspirational brain videos, translating meditation to life
- Reflective questions for life changing actions
- Downloadable journal linked to sessions and questions
- Downloadable transcripts of all sessions
- Humorous videos reminding us to look honestly
- How to sustain practice during the day in every situation
- Online course access for 6 months +150 films
- Downloadable audio timers and body scan
“Life-changing! One of the best programs I have experienced! I resonate so much with conscious breathing, positive mindset, dedication, properly dealing with stressful situations and this course is so much about that. It teaches you how to channel your energy and how to use ‘pillars’ to get the best out of yourself in any particular situation. You can use it for every day life or in sports! Also, Jackie’s book _Mindset a Mental Guide for sport_ is outstanding! This course has helped me realise that I am in charge of almost every situation in my life. Absolutely phenomenal!”
Predrag Ilic - Alexandria, USA
The Friendly Eyes
ambassadors
“Mental training is an important part of football and life. Friendly Eyes works!”
Sarina Wiegman
National English Football coach, Olympic coach and twice winner of the European Championships and of the world’s best FIFA women’s football coach.
"Training your mind through emotional awareness and meditation will enrich your daily life. Friendly Eyes works."
Sven Groeneveld
Professional tennis coach to players such as Esther Vergeer, Maria Sharapova and Roger Federer
"Friendly Eyes helps me to improve my focus and deal more effectively with nerves, both as a singer and conductor."
Barbara Hannigan
World-class soprano and conductor.
Grammy Award winner 2018.
Grammy Award winner 2018.
"You can learn to be strong and gentle at the same time. Friendly Eyes works."
Pieter van den Hoogenband
Triple Olympic Gold medalist swimming.
Chef de Mission NL for Tokyo Olympics 2021 and Paris 2024.