Focus your mind
enjoy your life

Mental strength through kindness

Stage 1 - Discover course

Learn how to concentrate better in 8 weeks

Stage 2 - Experience course

A stronger, kinder you, meditate daily for 12 weeks

Stage 3 - Observe course

Meditation translated into action in 6 months

How the courses work

Why daily commitment will change your life

Guided by Friendly Eyes founder and Mindset author Jackie Reardon.

Pieter van den Hoogenband, Triple Olympic Gold swimmer

Chef de Mission Olympic Games 2021 and 2024

Barbara Hannigan, World-class soprano and conductor

Grammy award winner

The Friendly Eyes

What do I learn?

Discover course

Learn how to concentrate better in 8 weeks

Experience course

A stronger, kinder you, meditate daily for 12 weeks

Observe course

Meditation translated into life changing action in 6 months

Mindset books

Annual licence

Get unlimited access to the Discover course


5 out of 5 stars (based on 126 reviews)

Laetitia de Wijkerslooth


More focused and relaxed

The Experience course helped me to focus and relax better during my work. Furthermore, I have become friendlier on the phone.

Jun 4, 2024

Tanja van de Klundert - the Netherlands


Simple and effective

The Discover course is a great way to introduce yourself to focus and visualisation. The exercises only took 5 minutes a day but really helped me to remain focussed on my goal throughout the rest of the day. This course provided me with valuable insights that will last a lifetime!

May 29, 2024

Marijn Meijers - The Netherlands


Next level in personal development

The Discover course helped me on to a next level in personal development by creating focus, discipline and self reflection. I recommend the course, though be aware: you have to bring self discipline to succeed.

May 10, 2024

Robert Dollevoet - The Netherlands


Olympic focus Topsportcommunity program pays off

Jackie knows how to captivate and challenge you both on stage and online, urging you to maintain focus and to “put on kind eyes” continuously. A game changer for myself that I’ve been searching for a while. Sometimes you find yourself found.

May 8, 2024

Charell Gilds - The Netherlands


The start to a beautiful new way of life

Thank you so much Jackie for introducing me to #FriendlyEyes. Thanks to the Discover course, I got more out of myself in six weeks than I ever dreamed of. I sincerely recommend it to everyone. It will give you the tools to break free from thoughts and how to focus your mind on what really makes you happy in life.

May 3, 2024

Sara Aronson, Sweden


A game changer

This course has been a game changer for me. I am an musician and after years of struggling with stage fright and anxiety, I can now focus and be more present at challenging events such as concerts, auditions, etc.

Apr 24, 2024

Monique Noomen - The Netherlands


5 minutes

Amazing what 5 minutes in the morning and evening can do during the day. I will keep on practising the breathing exercises every day.
Thanks team Friendly Eyes

Mar 14, 2024

Eva - The Netherlands


Magically simple

This course had a profound effect on how I could find trust and peace in a demanding life, pursuing the goal of being more bold and daring with a time investment of only 5 minutes in the morning and evening! Although I am a regular meditator this added great value .

Feb 24, 2024

Graham Cox - Australia/Germany

Experience, Observe


Reading Jackie’s book “Mindset in Daily Life – Chasing the mosquitoes away” was already a major revelation. Doing the Experience and Observe courses has changed my life. As a professional musician for 55 years, I would never have thought that my whole approach to music could change so completely at the age of 70! And of course it is not just music that has changed, it is the whole approach to life. Learning a new openness and authenticity has been truly life-changing.

Feb 22, 2024

Etienne - The Netherlands


The art of focussing

I’m so glad this course came on my path. I had to get out of my head one way or another. Story thinking was my life. Thanks to the course, and to myself of course, I’m developing how to focus on what I choose.

Jan 9, 2024

Natacha Crawford - Spain


An important shift

The course is fantastic, it really helped me on a daily basis. I noticed clear improvement in my practice and I found Jackie’s warm encouragements so helpful. The material is clear, rich and done with great care and humor. I needed this course when my attention so easily drifts off and it gave me solid tools. Shifting from story thinking to action thinking is an internal revolution that is opening wonderful new doors for me. I am looking forwards to continue on this path of self knowledge and growth. Thank you for all, Natacha

Jan 8, 2024

Frédérique - The Netherlands


Life changing

So grateful for this ! New silence, new insights, fresh energy, fresh flow, more space and understanding for myself and others. Love it!

Dec 22, 2023