Develop mental strength
through kindness

Learn concentration and meditation techniques to deal with pressure and enjoy challenges.
Endorsed by Olympic athletes and world-class performers.
Guided by performance coach, writer, entrepreneur and speaker Jackie Reardon.


Six weeks to improve your concentration

  • 6-week laser focus training
  • Exercises to boost your results
  • Concentration made practical
  • Learn from world-class performers
  • 65+ videos


Twelve weeks to rewire your brain

  • 12-week daily meditation
  • 100% commitment by you
  • Lasting change, a kinder, better you
  • Indepth day-to-day guidance
  • 250+ videos

Better results, less stress, more fun.

The courses are based on
the Mindset books.

Order your book here:

Read or write a review

What does it cost?

An unconventional approach
to train mental strength


Latest Reviews

4.94.9 out of 5 stars (based on 13 reviews)

An eye opener

February 12, 2020

I never thought, when I started with Friendly Eyes app, that it would teach me something I didn’t know, because I considerd myself being well trained in meditation….I was wrong! Jackie showed me a new way of thinking, acting and dreaming, she shows in her life philosophy how easy, nice and convenient life can be, if you look at it with friendly eyes. It sounds so easy and yet, it is increadibly challenging! But I started to notice that everything she says started happening- I seem to attract succes, people like to become friends with me, I feel more energy, I like doing things I didn’t like to do before (like cleaning the house) and everything seems to be easy going suddenly…Thank you Jackie, you opened my eyes!!!!

Denisa Silvanova

Getting rid of fear

December 17, 2019

Hello to all, I have an immense gratitude for Jackie and I don’t even know where to start, hopefully my review won’t be pages long. I’m just a stay at home mom and I have great passion for tennis. My coach recommended that I read the book “Mindset” and later on sent the link to the online courses (for which I will never thank him enough)… The changes that slowly occurred throughout the months are still impressive to me. I used to get so tense – paralysed – whenever playing a match. I can have fun now, I enjoy myself during the match and I see my opponents in a friendlier way. Life in a general way is more interesting, my interactions with my kids and other people (outside of tennis) are changing a little. And it may be subtle but it makes a huge difference if instead of being annoyed at someone’s reaction, I’m able to see it from their perspective, go towards them and tell them my understanding (I try to do it in a funny way to make it lighter). As for my tennis? I used to loose every single match and the difference in my level of playing during a practice and during a match was abysmal. I just finished a league. I won 12 out of 13 matches. And there are moments when I play freely and relaxed, I wouldn’t believe I’d be able to do it – ever.


Changed the way I see and interact with the world and myself, on and off stage

December 11, 2019

I used to think beating myself up was essential to my self-improvement. Friendly Eyes has shown me how my negativity was blocking me from truly focusing and realising my potential. These simple, well structured programs helped me develop many concentration/self-talk/meditation concepts which I had come across through my voice lessons and yoga. Silence is precious, especially in this buzzing world of ours, and I’m curious to see what else it will reveal to me with time. Jackie & team – THANK YOU!

Andromahi Raptis

Friendly Eyes WORKS!

December 9, 2019

Friendly Eyes has changed my life. It is now easier and more fun to reach my goals in life. There are many programs out there, I myself have gone through at least 3 different ones. But Friendly Eyes is the simplest I have encountered, with fast results. If everyone was trained with friendly eyes, we would have a happier, healthier world. Embrace the struggle, embrace the commitment and you will not regret it! #hi5!

Aphrodite Patoulidou

Great practical insights

November 22, 2019

Friendly Eyes explore and gives advice in a brilliant way on how to keep focus when your mind is doing all it can to disturb you. The practical examples and the tools are productive for our own development, and well anchored in valid scientific knowledge and practice. It has helped me a lot, and I have recommended it to a lot of friends in different life situations, younger and older.

Arild Hoksnes

Friendly Eyes- a wonderful revelation

July 10, 2019

I have finished Friendly Eyes Discovery and what a great experience. I learned so much but also know that I will return to it as there is still lots to discover. For me the phrase that springs to mind is “Rome wasn’t built in a day”- its an ongoing journey of self discovery and one well worth taking! Check it out

Roisín Walsh

A new perception of winning

March 14, 2019

Mindset: A mental guide for sport provides a deep insight to the mental side of sport and a guideline on how to handle pressure, overcome ego and control emotion. My daughter is 12 years old, she started playing tennis at age 6. Almost every time playing a tournament, she is very nervous, her mind is often full of doubt and frustration. After reading the book, I realized she was playing against three opponents – the opponent of her tennis match, herself and her dad – I always thought tennis is about winning the match and you can only be either a loser or a winner. After reading the book, I realized as a tennis dad, in order to help my daughter becoming a good tennis player, she and myself have to first become ‘action thinkers’, meaning focusing on the moment and process. You may always win and may win the match once and sometimes twice with the mindset method and friendly eyes. Ren Recreational Tennis Player & Tennis Dad for my daughter Victoria

Ren Wang

This is life-changing

January 20, 2019

‘Friendly Eyes’ changed my life. I learned about it more than ten years ago and it has positively changed my private life and my work as a coach. The tools and exercises helped me to become aware of my ‘mindset’. I realised how judgmental I often was towards myself. Thanks to Friendly Eyes I was able to move from judging into kindness. This makes a world of difference! The learning never stops, even after having watched Discover many times, I keep on discovering new things about myself. But it has been just as important in my work, I can directly help students in their mental game because the exercises are super practical. And they’re great fun to do, no matter your age!

Evelyne Dullens

Highly recommended!

January 12, 2019

3 years ago I had the opportunity to work with Jackie for 3 days, it has become the 3 strongest training days in my professional career. Every day I get back to what I have discovered there. I did the Friendly Eyes 3 month meditation course and this taught me to look with compassion and friendly eyes to my own and other people’s actions. I highly recommend the Friendly Eyes courses.

Wim van Hove


January 10, 2019

Friendly Eyes has meant a lot to me. It is very practical and I apply it daily. Friendly eyes, good mistakes and no judgment have made me different in my daily life. I also give ‘friendly eyes’ training to young football players and students to learn how to focus and look at themselves without judgment. Friendly eyes can be an enrichment for your daily life.

Wout Elzinga

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