Focus your mind
enjoy your life
Mental strength through kindness
Stage 1 - Discover course
Learn how to concentrate better in 8 weeks
Stage 2 - Experience course
A stronger, kinder you, meditate daily for 12 weeks
Stage 3 - Observe course
Meditation translated into action in 6 months
How the courses work
Why daily commitment will change your life
Guided by Friendly Eyes founder and Mindset author Jackie Reardon.
Pieter van den Hoogenband, Triple Olympic Gold swimmer
Chef de Mission Olympic Games 2021 and 2024
Barbara Hannigan, World-class soprano and conductor
Grammy award winner
The Friendly Eyes
ambassadors
“Mental training is an important part of football and life. Friendly Eyes works!”
Sarina Wiegman
"Training your mind through emotional awareness and meditation will enrich your daily life. Friendly Eyes works."
Sven Groeneveld
Professional tennis coach to players such as Esther Vergeer, Maria Sharapova and Roger Federer
"Friendly Eyes helps me to improve my focus and deal more effectively with nerves, both as a singer and conductor."
Barbara Hannigan
Grammy Award winner 2018.
"You can learn to be strong and gentle at the same time. Friendly Eyes works."
Pieter van den Hoogenband
Triple Olympic Gold medalist swimming.
Chef de Mission NL for Tokyo Olympics 2021 and Paris 2024.
What do I learn?
Discover course
Learn how to concentrate better in 8 weeks
- How to train concentration
- Why choosing an inner goal works
- How visualisation brings about change
- Quicker recovery due to improved body awareness
- How to relax and focus at the same time
- To experience self-confidence no matter what the outcome
- How to remain kind to yourself and others even under stress
- To compete at your highest level under pressure
- How to direct your focus during the day
- To focus intensely without losing energy
Experience course
A stronger, kinder you, meditate daily for 12 weeks
- A compassionate look at yourself and others
- Clarity of mind and focused attention
- Profound and life-changing stress management
- To experience the art and joy of self-discipline
- To create more room in your life for creativity and fun
- A deep sense of self-knowledge
- The power of patience
- The ability to enjoy the confrontation with yourself
- Better decision-making
- To become more courageous
- To develop a strong inner compass and sense of purpose
- To become self-reliant in your daily practice
Observe course
Meditation translated into life changing action in 6 months
- To recognise your greatness
- How to translate meditation to action
- To understand that work is your playground
- How to accept changes as the flow of life
- To calmly tune in to all daily situations
- Love as an antidote to fear or fatigue
- How to create clarity and joy in friendships
- To connect to your family from acceptance
- To choose from the heart
- To embrace vulnerability as strength
- Unlimited inner space
- To see life as it unveils itself
Reviews
5 out of 5 stars (based on 126 reviews)
Laetitia de Wijkerslooth
More focused and relaxed
The Experience course helped me to focus and relax better during my work. Furthermore, I have become friendlier on the phone.
Tanja van de Klundert - the Netherlands
Simple and effective
The Discover course is a great way to introduce yourself to focus and visualisation. The exercises only took 5 minutes a day but really helped me to remain focussed on my goal throughout the rest of the day. This course provided me with valuable insights that will last a lifetime!
Robert Dollevoet - The Netherlands
Olympic focus Topsportcommunity program pays off
Jackie knows how to captivate and challenge you both on stage and online, urging you to maintain focus and to “put on kind eyes” continuously. A game changer for myself that I’ve been searching for a while. Sometimes you find yourself found.
Charell Gilds - The Netherlands
The start to a beautiful new way of life
Thank you so much Jackie for introducing me to #FriendlyEyes. Thanks to the Discover course, I got more out of myself in six weeks than I ever dreamed of. I sincerely recommend it to everyone. It will give you the tools to break free from thoughts and how to focus your mind on what really makes you happy in life.
Monique Noomen - The Netherlands
5 minutes
Amazing what 5 minutes in the morning and evening can do during the day. I will keep on practising the breathing exercises every day.
Thanks team Friendly Eyes
Eva - The Netherlands
Magically simple
This course had a profound effect on how I could find trust and peace in a demanding life, pursuing the goal of being more bold and daring with a time investment of only 5 minutes in the morning and evening! Although I am a regular meditator this added great value .
Graham Cox - Australia/Germany
Life-changing
Reading Jackie’s book “Mindset in Daily Life – Chasing the mosquitoes away” was already a major revelation. Doing the Experience and Observe courses has changed my life. As a professional musician for 55 years, I would never have thought that my whole approach to music could change so completely at the age of 70! And of course it is not just music that has changed, it is the whole approach to life. Learning a new openness and authenticity has been truly life-changing.
Natacha Crawford - Spain
An important shift
The course is fantastic, it really helped me on a daily basis. I noticed clear improvement in my practice and I found Jackie’s warm encouragements so helpful. The material is clear, rich and done with great care and humor. I needed this course when my attention so easily drifts off and it gave me solid tools. Shifting from story thinking to action thinking is an internal revolution that is opening wonderful new doors for me. I am looking forwards to continue on this path of self knowledge and growth. Thank you for all, Natacha
Frédérique - The Netherlands
Life changing
So grateful for this ! New silence, new insights, fresh energy, fresh flow, more space and understanding for myself and others. Love it!