Meditate daily for 12 weeks with relentless commitment.
Rewire your brain and motivate yourself from love not fear.
Deepen your self-knowledge and strengthen your discipline for lasting change from kindness.
What will I learn?
A compassionate look at yourself and others
Clarity of mind and focused attention
Profound and life-changing stress management
Experiencing the art and joy of self-discipline
More room in your life for creativity and fun
A deep sense of self-knowledge
Become more patient
The ability to enjoy the confrontation with yourself
Become more courageous
A strong inner compass and sense of purpose
Become self-reliant in your daily practice
‘Friendly Eyes works.’
Barbara Hannigan, world-class soprano and conductor
Grammy Awards winner 2018
So many people say...
Don't take yourself too seriously
Commit to daily meditation practice and learn how to fly on discipline!
Practice online daily for 12 weeks
Access granted to new lessons every week
Lesson made visible when practice is completed
When day one is completed, the 12 week countdown starts
Twice weekly personal reflection on Story and Action Thinking
After every practice indepth video guidance
5 meditation techniques and levels
Time investment between 10 – 20 minutes daily
Week 1 – 2: 10 min | week 3 – 8: 15 min | week 9 – 12: 20 min
Last day: sit still for 30 minutes, total practice 45 minutes
250+ guidance videos
After completion, access to all videos for 7 more days