Meditation translated into life changing action
Observe course – Stage 3
Bring connection, open heartedness and passion to your daily life. Embrace challenges from kindness and observe the positive impact on yourself and others. Learn how to sustain practice and become an advanced meditator.
1 year of unlimited access, based on donations
We are currently updating the Observe course and look forward to sharing it with you at the end of 2026.
What will I learn?
- How to recognise your greatness
- How to translate daily meditation to action
- To observe work and life as your playground
- To accept changes as the flow of life
- How to tune in to yourself in all situations
- Love as an antidote
- How to create clarity and joy in friendships
- The way to connect to your family from acceptance
- To choose from the heart
- Vulnerability as strength
- Unlimited inner space
- Life as it unveils itself
Course set-up
- 3 main sections - Life lessons | Practice | Science
- 25 sessions containing life lessons with reflective questions
- Reflective and downloadable questions for life changing actions
- 30 minutes daily meditation for 6 months
- Professor Erik Scherder and Jackie link scientific and practical benefits of meditation
- Downloadable transcripts of meditation
- How to sustain practice during the day in every situation
- Online course access for 6 months
- Downloadable audio timer
“Life-changing! One of the best programs I have experienced! I resonate so much with conscious breathing, positive mindset, dedication, properly dealing with stressful situations and this course is so much about that. It teaches you how to channel your energy and how to use ‘pillars’ to get the best out of yourself in any particular situation. You can use it for every day life or in sports! Also, Jackie’s book _Mindset a Mental Guide for sport_ is outstanding! This course has helped me realise that I am in charge of almost every situation in my life. Absolutely phenomenal!”
Predrag Ilic - Alexandria, USA
The Friendly Eyes
ambassadors
“Mental training is an important part of football and life. Friendly Eyes works!”
Sarina Wiegman
National English Football coach, Olympic coach and a three-time winner of the Euro Championships. Four times world best FIFA women’s football coach.
"Training your mind through emotional awareness and meditation will enrich your daily life. Friendly Eyes works."
Sven Groeneveld
Professional tennis coach to players such as Esther Vergeer, Maria Sharapova and Roger Federer.
"Friendly Eyes helps me to improve my focus and deal more effectively with nerves, both as a singer and conductor."
Barbara Hannigan
Canadian soprano and conductor.
Grammy Award winner 2018
Polar Prize winner 2025.
"You can learn to be strong and gentle at the same time. Friendly Eyes works."
Pieter van den Hoogenband
3x gold medalist winner and Chef de Mission Dutch Olympic Team Tokyo 2021 and Paris 2024.