Bring connection, open heartedness and passion to your daily life. Embrace challenges from kindness and observe the positive impact on yourself and others. Learn how to sustain practice and become an advanced meditator.
What will I observe?
Translating meditation to action
Work as your playground
Changes as the flow of life
Tuning in to all daily situations
Exploring your greatness
Love as an antidote
Clarity and joy in friendships
Connecting on all levels with family
Choosing from the heart
Vulnerability as strength
Unlimited inner space
Life as it unveils itself
‘Friendly Eyes works.’
Barbara Hannigan, world-class soprano and conductor
Grammy Awards winner 2018
From observing to action
‘You can learn to be strong and gentle at the same time. Friendly Eyes works.’
Pieter van den Hoogenband, triple Olympic Gold medalist, 100 and 200 meters freestyle swimming.
Chef de Mission NL for the Tokyo Olympics 2021.
Course content
24 sessions with practical meditation techniques
Scientific research on meditation techniques
Reflective questions for life changing actions
Online journaling during practice
10 inspirational brain videos, translating meditation to life
Downloadable transcripts of all sessions
90 fun videos to encourage you when the going gets tough
Learning which practice to choose for every situation
Skills for sustaining your practice
Downloadable journal and observations
Online course access for 6 months +150 films