Observing life as it is

Bring connection, open heartedness and passion to your daily life. Embrace challenges from kindness and observe the positive impact on yourself and others. Learn how to sustain practice and become an advanced meditator.

What will I observe?

Translating meditation to action

Work as your playground

Changes as the flow of life

Tuning in to all daily situations

Exploring your greatness

Love as an antidote

Clarity and joy in friendships

Connecting on all levels with family

Choosing from the heart

Vulnerability as strength

Unlimited inner space

Life as it unveils itself

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‘Friendly Eyes works.’

Barbara Hannigan, world-class soprano and conductor
Grammy Awards winner 2018

From observing to action

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‘You can learn to be strong and gentle at the same time. Friendly Eyes works.’

Pieter van den Hoogenband, triple Olympic Gold medalist, 100 and 200 meters freestyle swimming.
Chef de Mission NL for the Tokyo Olympics 2021.

Course content

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24 sessions with practical meditation techniques

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Scientific research on meditation techniques

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100 reflective questions for life changing actions

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Online journaling during practice

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10 inspirational brain videos, translating meditation to life

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Downloadable transcripts of all sessions 

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90 fun videos to encourage you when the going gets tough 

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Learning which practice to choose for every situation

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Skills for sustaining your practice

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Downloadable journal and observations

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Online course access for lifetime +150 films

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Downloadable audio timers and body scan

Are you ready to commit?